As a whole, massage has been around for centuries – essentially, for as long as people have sought relaxation, relief, and healing. Nowadays, there are several different types of massage therapies in use, all originating from different places and using a variety of rubbing, kneading, and tapping motions to manipulate various parts of the body.
Shiatsu is one such type of massage therapy you can find at establishments that offer such therapies. Translating roughly to ‘finger pressure’, this massage of Japanese origin is used to help relieve pain and tension, leading to the recipient feeling more relaxed but at the same time energised. But what sets this kind of therapy apart from others? Here’s what you need to know.
You Can Stay Clothed
Shiatsu entails the therapist using their hands, palms, and thumbs to massage certain points on the body, using pulsing or rhythmic pressure. No oil, lotion, or any kind of lubricant is used, which is why you don’t have to get undressed for a shiatsu massage session. Just make sure you’re wearing loose, light, and comfortable clothing; if you’re not, you’ll have to change before the massage can begin.
The Focus is Different
Sometimes, tightness in parts of the body is actually caused by stiff joints or tight fascia – that is, connective tissues. The average person can’t always tell it isn’t actual muscular pain they’re feeling, and that’s where shiatsu comes in. Unlike most forms of massage therapy that focus on the muscles, shiatsu focuses on the joints and fascia, working to loosen and open them up. This eases the tension the recipient feels, not to mention helps to restore the full range of motion in the limbs.
There’s No Need for A Massage Table
Many massage therapies are performed with the recipient either seated in a chair or lying on a massage table. Shiatsu, however, is done on the floor, and the recipient will be lying on a suitably padded surface. This can be anything from a comfortable mat to a thick, firm mattress.
This provides enough support and comfort for the one receiving the massage while allowing the therapist to more easily move around and manipulate limbs and joints. It also makes it easier for the recipient to change their position when the therapist asks them to in order to work on specific points of the body.
The End Result is Different
Massage therapy, in general, aims to relieve tension and ease pain; the same holds true for shiatsu. Most other massage therapies lead to the recipient feeling relaxed and almost sleepy afterward, but shiatsu leads to the recipient feeling relaxed but revitalised and recharged.
While there’s really no way to decide a particular massage therapy is the absolute best, there’s no doubt that shiatsu is the best option in certain circumstances. Just make sure you consult a professional before you decide on shiatsu treatment in Sydney to avoid accidentally making your condition worse. If you need more information on this kind of massage therapy, you can visit this page to get started.