Meditation helps quite the “busy” mind suggesting how to handle it within your list and re-awaken your sub-conscious mind, the main one where your true being resides in complete awareness and quietness. In meditation, you start to awaken and make up a concept of the breath, your surrounding, your calming and peaceful mind. A simple alternation in awareness occurs, calming the mental and emotional distractions assisting you achieve certainly a place of inner beauty and tranquility…
How can we achieve this?
In Naada Yoga (yoga of appear), we use texts and/or words we call mantras. They’re simply ancient sacred texts that folks utilized in repetition to attract attention away the mind from everything such as the mind itself… together with some time (a few momemts) you can begin feeling the main focus are now using him/herself and begin feeling good. We focus on the mantra text, sometimes obtaining a tune. It might be simpler and far simpler through repetition.
An easy Experiment can help you:
1- Concentrate on your breath… small amount of time here until it might be natural -without thinking anymore, just breathing.
2- Start realizing that you’re and never the “breather” but just witnessing when and sensations within the breath.
3- Progressively start chanting (monotone or quietly is alright) “OM NAMA SHIVAYA” (mantra for spiritual growth).
4- You will notice a simple presence, in situation your busy ideas are interfering, return to concentrating on your breath… stay for longer…then start with mantra.
5- Continue resting and chanting the mantra for five-10 mins, (11 minutes better) watch yourself, witness how’s it going affected, and enable your true being awaken!