Do you suffer from neck or shoulder pain? It’s a common problem that can be caused by many things, including poor posture or muscle dysfunction.

However, one constant that’s often involved in these issues is the serratus anterior muscle.

The serratus anterior muscle moves the shoulder blade when we reach forward. When it’s not functioning correctly, it can cause symptoms such as winging of the shoulder blade, pain in the neck or shoulder, weakness when lifting weights, a clicky or clunky shoulder, and numbness or tingling down the arm.

If you have any of these symptoms, don’t worry; this article will teach you how to self-assess and retrain this muscle to fix your shoulder girdle and deload all those angry tissues. 

Good posture is crucial for a healthy serratus anterior muscle, and luckily there are two easy ways to set yourself up for success:

Opening up the chest to deload the internal shoulder rotators and mobilizing the mid back to allow it to naturally stack into a more upright position known as thoracic extension mobilization. 

A good stretch to open up the chest is to lean toward the corner of a room with your elbows and wrists touching the wall, and a good mobilization exercise for your thoracic spine is foam rolling or doing wall angels exercises against the wall. 

It should take about three weeks of consistently doing these exercises to begin seeing a difference however, depending on the severity, it could take up to 8. If this injury has been present for a long time, you may have developed secondary issues such as nerve entrapment which could hamper progress and requires professional help. 

At Elite Health and Performance, our therapists treat this injury daily and would love to help you return to peak performance. 

If you are ready to experience the best physiotherapy services in Newstead, Bowen Hills, New Farm, and Tenerife, contact us today to schedule a consultation and begin fixing your shoulder, stopping your pain and performing at your best or see click these physio bowen hills and brisbane physio to know more about our services. 

As we age, our skin loses elasticity and can become wrinkled, causing us to look older than we really are. While there are many treatments out there to help combat the signs of aging, one of the most popular and effective treatments is Profhilo. Profhilo is a non-surgical skin treatment that helps to produce and restore collagen and elastin, resulting in an improved complexion, fewer wrinkles, and a healthy, youthful glow. It is a safe, natural and highly effective anti-aging treatment that is quickly becoming one of the most sought-after treatments in the beauty industry. In this blog post, we will discuss the benefits of Profhilo, its effectiveness as an anti-aging treatment, and the different types of treatments available. We will also explore the safety and recovery time associated with Profhilo in Singapore, and how it can help improve the overall quality of your skin.

What is Profhilo?

Profhilo is an injectable skin treatment that is specifically designed to treat signs of aging. It is a safe, non-invasive, and effective method of improving the skin’s quality and elasticity. By using hyaluronic acid, Profhilo stimulates the body’s own production of collagen and elastin, which in turn leads to plumper, more youthful complexion. It is a highly effective anti-aging treatment that is suitable for all skin types and can be used on both the face and the body. It is a great option for those looking for a long-term solution to their aging skin problems.

The Role Of Hyaluronic Acid In Profhilo

One of the most significant ingredients used in Profhilo as an anti-aging skin treatment is hyaluronic acid. Hyaluronic acid is a naturally occurring substance found in the body, which helps to maintain the skin’s hydration and elasticity. Profhilo utilizes a unique form of hyaluronic acid, which is specifically designed to improve the skin’s texture and reduce the appearance of wrinkles. The hyaluronic acid in Profhilo helps to reduce skin sagging, increase skin elasticity, and provide a more youthful appearance. Furthermore, hyaluronic acid also helps to plump up the skin and make it look more vibrant and healthy.

Benefits Of Profhilo For Skin Rejuvenation

As an anti-aging skin treatment, Profhilo in Singapore is becoming increasingly popular. This injectable hyaluronic acid-based product is used to tone, hydrate, and rejuvenate the skin. It helps to improve the skin’s elasticity and firmness and can be used to reduce the appearance of wrinkles and fine lines. Here are three key benefits of Profhilo for skin rejuvenation:

1. It is a quick and non-surgical treatment. There is minimal downtime and patients can expect to see results within two to four weeks.
2. It is safe and highly effective. Profhilo is made of the highest quality hyaluronic acid, which is naturally occurring in the body, making it a safe and natural treatment.
3. It is very versatile, as it can be used to target all areas of the face, including cheeks, jawline, neck, and décolletage. It can also be used to treat areas of the body, such as the hands, décolletage, and arms.

How Does Profhilo Work?

Profhilo is an innovative anti-aging skin treatment that works by injecting a hyaluronic acid-based solution into the skin. This solution contains two active ingredients, which work together to provide deep hydration, elasticity, and volume to the skin. The hyaluronic acid acts as a humectant, drawing moisture into the skin, while the other active ingredient stimulates the production of collagen and elastin. This helps to reduce the appearance of wrinkles, making skin look smoother, firmer, and more youthful. The treatment is relatively quick and painless, and results are visible within days.

Is Profhilo The Same As Dermal Fillers?

The short answer is no, Profhilo and dermal fillers are not the same. While both are used to reduce the signs of aging and restore the skin’s youthful appearance, Profhilo is a type of bio remodeling and injectable skin booster, while dermal fillers are injectables that are used to directly add volume to the face. Profhilo works to improve elasticity and hydration of the skin, while dermal fillers are used to plump and sculpt the face. As a result, the two treatments have different effects and use different substances, and can be used together in a comprehensive anti-aging skin treatment plan.

In conclusion, Profhilo is an innovative anti-aging skin treatment that can be used to reduce wrinkles and sagging skin. It is clinically proven to be safe and effective. Profhilo is highly effective in improving the overall quality of the skin and is suitable for all skin types. With regular maintenance, Profhilo can help to improve the skin’s elasticity and hydration, resulting in a more youthful appearance.

Treating alcohol abuse typically involves a combination of approaches, including counseling, therapy, and medication. The type and duration of treatment will depend on the individual’s needs and the severity of their alcohol abuse.

One common form of counseling is cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to alcohol use. This form of therapy also helps individuals develop coping strategies to deal with triggers and high-risk situations.

Another form of counseling is motivational interviewing, which is designed to help individuals overcome ambivalence and resistance to change by exploring the pros and cons of continuing to drink. This approach helps individuals to recognize the potential negative consequences of their alcohol use and to develop a plan for change.

Group therapy is also used in the treatment of alcohol abuse. Group therapy allows individuals to share their experiences and support one another in the recovery process. Group therapy can be particularly beneficial for individuals who feel isolated or ashamed about their alcohol use.

Medication can also be used to treat alcohol abuse. Disulfiram, naltrexone, and acamprosate are medications that can help reduce cravings and prevent relapse. Disulfiram creates an unpleasant reaction when the individual drinks alcohol, naltrexone blocks the effects of alcohol, and acamprosate helps to reduce symptoms of withdrawal. Detox in California is a great option and one of the first steps for recovery from addiction

Inpatient and outpatient treatment programs are also available for alcohol abuse. Inpatient treatment programs provide a structured and safe environment for individuals to detox and begin their recovery. Outpatient treatment programs allow individuals to continue with their daily activities while receiving treatment.

It’s also important to note that treating alcohol abuse also involves addressing any underlying mental health conditions such as depression or anxiety.

In conclusion, treating alcohol abuse typically involves a combination of approaches including counseling, therapy, medication, and support groups. The type and duration of treatment will depend on the individual’s needs and the severity of their alcohol abuse. It’s important to address underlying mental health conditions and to provide a safe environment for detox and recovery. It’s also important to remember that recovery is a lifelong process, and ongoing support and treatment may be necessary to maintain sobriety.